vinyasa flow yoga briohny smyth
Her dedication to yoga as a practice shines through in her signature classes which blend an invigorating flow with eye-opening alignment instruction. With over 10 years of experience building teacher trainings online content festivals and retreats Briohny Smyth enjoys serving the global wellness community.
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Each series focuses on a trimester.
. With over 10 years of experience building teacher trainings online content festivals and retreats Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes which blend an invigorating flow with eye-opening alignment instruction. We create video courses with the worlds leading teachers across yoga and fitness mindfulness food and health sustainability and civic engagement.
The first-trimester series has four hours of classes that includes three flow classes five informational videos and two dynamic stretch videos. Commune is a course platform for personal and societal well-being. This power vinyasa flow from Alo Moves will challenge your stamina strength and flexibility while opening up your hips and front of.
30-Minute Power Vinyasa Flow with Briohny Smyth Alo Yoga. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester.
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